The Yoga Postures of Level 8 exert a far reaching effect upon the body as well as the mind. Yoga exercises are psychomatic and so it's observed that these exercises not only influence the body, but one's entire personality. The continuation from Level 1 to Level 2 is a commendable step of your progress and will take you a further 3 months to properally complete. Practiced daily you will experience many wonderful benefits to your body posture and spine and energy levels.